Exercise Indoors
Home workout routines: Yoga, stretching, or aerobic exercise routines at your home can boost endorphins and minimize anxiety.
Dance or move: Put on your preferred tunes and dance for your pleasurable way to remain active.
4. Creative Stores
Art or crafts: Painting, drawing, or knitting can be therapeutic and assistance Convey feelings.
Journaling: Writing your views, practising website gratitude, or reflecting in your working day may help control anxiety and boost psychological clarity.